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You Can Run
Online 1:1 Live Training Class

$17.50

Class Description

Have you been looking at the fit pictures of runners splashed on social media and wondered how they began running in the first place? Have you always wanted to take up running yourself but haven't figured out where to begin? Did you start running at one time and gave it up because schedules went haywire or because you felt stressed out? Do you believe that you are not in the ideal shape to run? Are you looking at losing weight through running? Are you looking for a holistic approach to fitness by combining diet, sleep, exercise, and mediation? Then this mentorship session is just for you! In this session, I will mentor you on how to: - Start running and provide you a road map on how to increase your distance - Avoid injury and fatigue with a structured approach to running - Set realistic achievable targets - Prepare your running time table with rest days, running days, cross-training days, and long run day - Include specific strength training exercises during cross training days - Plan your meals that will aid running Besides this, the mentorship programme will help you realize that running is the most affordable form of fitness. Not only does it improve your physical health, it has psychological and social benefits as well.

Step 2: pick the time slot from below

All times are listed in your local timezone

$0 / class

Contact Vijay Pandey to schedule an online live class.

Communicate to the Xpert the class you are interested in and send any questions you may have.

Suggest three dates / times to schedule (Xpert will approve or respond in less than 6 hours)

Zeqr is a global knowledge-sharing platform connecting Xperts and Zeqrs from all over the world in a live and interactive session.

The Booking Process

1 Search for a Class

Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.

2 Book a Class

Once you have found the perfect class, click on the class title. Here you can click on “Join Class”. If the Xpert has availability posted, you will be able to book it directly, otherwise, you will need to contact the Xpert via Zeqr messaging to confirm a date and time.

3 Attend Live Session

After the class has been confirmed by both parties, you simply need to log on to your profile at the agreed date and time, click on “DASHBOARD”, then go to “Zeqr (buying)”. Click on the corresponding class. Live voice, video and screen sharing options are all available via the platform.


 
 

Class Materials

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