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Mental Wellbeing - Intro to CBT
Online 1:1 Live Training Class


Class Description

Learn to become your own therapist! This session is a basic introduction to how cognitive behavioural therapy (CBT) will help you to improve and maintain your mental wellbeing. In this session, we will cover the basics of CBT; what it means, how it works, common difficulties it can help with, and how it helps you. This session is mandatory in order to understand or benefit from any further classes of mine. I will provide you with tools and techniques across my sessions that I regularly use in the NHS in my role as a Psychological Wellbeing Practitioner, which will allow you to benefit from evidence-based therapy delivered on a national scale in the United Kingdom. Please note that this is a lecture only and is only suitable for mild to moderate stress, anxiety and low mood. I will not be able to provide you with one-to-one support or advice. If you feel like you need some further support or advice, please contact your General Practitioner to seek more accessible support. If you are in immediate distress or in a crisis, please call your emergency health service (999 for UK, 911 for USA).

Step 2: pick the time slot from below

All times are listed in your local timezone

$0 / class

Contact Conor O'Brien to schedule an online live class.

Communicate to the Xpert the class you are interested in and send any questions you may have.

Suggest three dates / times to schedule (Xpert will approve or respond in less than 6 hours)

Zeqr is a global knowledge-sharing platform connecting Xperts and Zeqrs from all over the world in a live and interactive session.

The Booking Process

1 Search for a Class

Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.

2 Book a Class

Once you have found the perfect class, click on the class title. Here you can click on “Join Class”. If the Xpert has availability posted, you will be able to book it directly, otherwise, you will need to contact the Xpert via Zeqr messaging to confirm a date and time.

3 Attend Live Session

After the class has been confirmed by both parties, you simply need to log on to your profile at the agreed date and time, click on “DASHBOARD”, then go to “Zeqr (buying)”. Click on the corresponding class. Live voice, video and screen sharing options are all available via the platform.


Class Materials

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