Running is an incredibly unique and personal sport. (Includes: 6+hrs of video content and making training plans)
As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.
Whatever your running goals may be, this course will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.
We've noticed a gap between those of you looking to start running for the very first time and those of you looking to break your best time on your next ultra-marathon and we've built the bridge to join us all into one big running community.
The course offers:
- Access to 6 hours of video lectures and presentations
- Real-life training footage
- Downloadable training plans
- Pages of recipes and downloadable meal plans
Topics covered include:
- Training Plans (setting and achieving goals)
- Running Techniques (Speedwork, Hills, Breathing, Heart-rate etc)
- Cross Training
- Stretching and Injuries
- Running Gear
- Tips and Tricks (At the office, lose weight, trail-running)
- Psychology of Running
This course is for anyone looking to improve their running fitness, set new goals and reach them, improve their overall health and look after their bodies and well-being through the sport of running.
Step 2: pick the time slot from below
All times are listed in your local timezone
Contact Matthew Henshall to schedule an online live class.
Zeqr is a global knowledge-sharing platform connecting Xperts and Zeqrs from all over the world in a live and interactive session.
The Booking Process
1 Search for a Class
Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.
2 Book a Class
Once you have found the perfect class, click on the class title. Here you can click on “Join Class”. If the Xpert has availability posted, you will be able to book it directly, otherwise, you will need to contact the Xpert via Zeqr messaging to confirm a date and time.
3 Attend Live Session
After the class has been confirmed by both parties, you simply need to log on to your profile at the agreed date and time, click on “DASHBOARD”, then go to “Zeqr (buying)”. Click on the corresponding class. Live voice, video and screen sharing options are all available via the platform.
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