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Meditation for Beginners - Mantra
Online 1:1 Live Training Class


Class Description

In this class, I will introduce you to the practice of Mantra Meditation. The word “mantra” refers to a sound, word or phrase repeated during meditation. A mantra allows you to focus your energies and expand your consciousness. The repetition of a mantra is helpful in achieving a mindful state. Mantras can serve as prayers or invocations, allowing you to send a message and positive energy into the shared consciousness. Since these meditations may include vocalizing, it is important to find a space where you feel comfortable making sounds if you wish to do so. The reverberations of the sounds through your body are a part of mantra meditation’s benefits. However, you may find that you enjoy and get more benefit from repeating the mantra within your mind. You may want to place a glass of water near you in case you need it. Now, let us begin mantra meditation!

Stress reduction, stress relief, relaxation techniques, meditation, mantra meditation


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All times are listed in your local timezone

$0 / class

Contact Inbar Shahar to schedule an online live class.

Communicate to the Xpert the class you are interested in and send any questions you may have.

Suggest three dates / times to schedule (Xpert will approve or respond in less than 6 hours)

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The Booking Process

1 Search for a Class

Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.

2 Book a Class

Once you have found the perfect class, click on the class title. Here you can click on “Join Class”. If the Xpert has availability posted, you will be able to book it directly, otherwise, you will need to contact the Xpert via Zeqr messaging to confirm a date and time.

3 Attend Live Session

After the class has been confirmed by both parties, you simply need to log on to your profile at the agreed date and time, click on “DASHBOARD”, then go to “Zeqr (buying)”. Click on the corresponding class. Live voice, video and screen sharing options are all available via the platform.


Class Materials

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