Do you feel stress and exhausted? Are you working long hours at the office? Welcome to Relax and Refresh - Take a mental break from your long stressful day with this quick 15 min pick-me up class and refresh, relax and renew your body and mind. Using guided introspection we will ground your body and rejuvenate your spirit, align your chakras and bring you back to peace. This is perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Take this class on your lunch break and come back to the office fresh. Join me now on this rejuvenating class!
Stress reduction, stress relief, relaxation techniques, meditation, guided introspection, stress management
Step 2: pick the time slot from below
All times are listed in your local timezone
Contact Inbar Shahar to schedule an online live class.
Zeqr is a global knowledge-sharing platform connecting Xperts and Zeqrs from all over the world in a live and interactive session.
The Booking Process
1 Search for a Class
Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.
2 Book a Class
Once you have found the perfect class, click on the class title. Here you can click on “Join Class”. If the Xpert has availability posted, you will be able to book it directly, otherwise, you will need to contact the Xpert via Zeqr messaging to confirm a date and time.
3 Attend Live Session
After the class has been confirmed by both parties, you simply need to log on to your profile at the agreed date and time, click on “DASHBOARD”, then go to “Zeqr (buying)”. Click on the corresponding class. Live voice, video and screen sharing options are all available via the platform.
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