Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy. This class focuses on three simple steps to improve the quality of your life. In the first step, we become aware of our external energy and learn to shift it. The second step helps us find our center and stay grounded. The third step discusses the true cause of stress so we can identify the source of what ails us and work toward healing our inner child. By applying these simple steps, you can learn to manage stress so it does not manage you! When we learn to live in the moment, we can attain the relaxed state we desire, the health and happiness we deserve, and the harmony we all search for in our lifetime. It is a necessary gift we must give ourselves.
Stress, stress reduction, stress reduction techniques, stress reduction class, stress relief, relaxation techniques
Step 2: pick the time slot from below
All times are listed in your local timezone
Contact Inbar Shahar to schedule an online live class.
Zeqr is a global knowledge-sharing platform connecting Xperts and Zeqrs from all over the world in a live and interactive session.
The Booking Process
1 Search for a Class
Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.
2 Book a Class
Once you have found the perfect class, click on the class title. Here you can click on “Join Class”. If the Xpert has availability posted, you will be able to book it directly, otherwise, you will need to contact the Xpert via Zeqr messaging to confirm a date and time.
3 Attend Live Session
After the class has been confirmed by both parties, you simply need to log on to your profile at the agreed date and time, click on “DASHBOARD”, then go to “Zeqr (buying)”. Click on the corresponding class. Live voice, video and screen sharing options are all available via the platform.
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