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Three Steps to Relaxation! Stress Management Class
Online 1:1 Live Training Class Featured Class

  •    DURATION: 1h 00min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Personal Transformation

Class Description

Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy. This class focuses on three simple steps to improve the quality of your life. In the first step, we become aware of our external energy and learn to shift it. The second step helps us find our center and stay grounded. The third step discusses the true cause of stress so we can identify the source of what ails us and work toward healing our inner child. By applying these simple steps, you can learn to manage stress so it does not manage you! When we learn to live in the moment, we can attain the relaxed state we desire, the health and happiness we deserve, and the harmony we all search for in our lifetime. It is a necessary gift we must give ourselves.

Stress, stress reduction, stress reduction techniques, stress reduction class, stress relief, relaxation techniques 

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$0 / class

Contact Inbar Shahar to schedule an online live class.

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The Booking Process

1 Search for a Class

Browse from thousands of classes offered by industry-thought leaders and subject Xperts. Price per class will be shown in the right hand side. Each session can range from 15 minutes to 2+ hours.

2 Book a Class

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3 Attend Live Session

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Class Materials

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