Xpert Spotlight: Health and Fitness
Reaching your personal fitness goals with live consultations and our e-learning blog
As winter is right around the corner, we’re getting close to that time of the year when we all strive to change, with resolutions and fitness decisions popping up everywhere. Whether it is to quit smoking, start saving money, or even take up a new hobby, we all set challenges for ourselves that will introduce change into our lives and help us improve.
However, most of the resolutions we make are based around personal well-being, including the way we look or feel. Many people wait for this specific time of the year to decide to start taking care of themselves, neglecting the problems throughout the year.
Did you know that the percentage of children and adolescents who are considered overweight or obese has tripled since 1970? This is a scary fact to comprehend.
Still, everything is not lost, since several chronic conditions including cardiovascular disease, type 2 diabetes, infertility, insomnia, high cholesterol, high blood pressure, osteoporosis, depression, anxiety, stress, and many more CAN be avoided or put under control with a healthy lifestyle that also includes regular exercise.
Apart from suffering from various diseases, roughly 69% of the population is not satisfied with the way they look. This makes fitness the perfect choice for your list of New Year’s resolutions for 2018.
With the benefits of regular exercise being better health and improved physical appearance, you may even want to dive into a new lifestyle straight away and with our selection of Xperts available for live online consultations, you could do so much easier.
As we all know, e-learning is popular among many different subjects, and learning health and fitness is no different.
How can elearning help with health and fitness goals?
Now, you are probably wondering how could e-learning and engaging in live online classes resolve the health and fitness goals we set for ourselves. We could hire a personal trainer locally or just subscribe to a random fitness instructions YouTube channel, or download and follow a top ranked meal plan on Google?
Well, joining a live online class allows you to gain insights in a personalized way and from a reliable source, in contrast to pre-recorded, generalized content available on other platforms, or completely incoherent, separate tutorial videos found on Instagram or YouTube.
Zeqr provides you with real-time one-on-one classes, which allows interaction between the learner and the instructor, making it possible for any advice or guide provided by the Xpert to be tailor-made to fit your needs and goals precisely.
Majority of people who set getting in shape and focusing on their own health as their New Year’s resolution will start looking for coaches who are popular online and in social media, free diet plans and nutrition tips, and, by doing all of this, spend a lot of time and perhaps even money searching for a quick solution.
However, Zeqr aims to stop you from wasting your time and nerves going through a dozen different diets and other offers, and instead provide you with a unique opportunity to gain insights, tips and diet or exercise plans from some of the finest experts in the fitness and health industry.
Interested to get started and hit your goals early this year? Beat the holiday madness and find the Xpert for you below.
Health & Fitness Experts
We kick off this list with Jovanka Ciares, a holistic practitioner who has been featured on People Magazine, Entertainment Tonight, Whole Foods and Fox News. Jovanka’s Herbalism and Nutrition Consultation live session will take a deep look into your own health history and present struggles and from there assess the best herbs to help you achieve your goals. Join this TEDx speaker and learn how to kick off your health goals with herbalism!
Are you new to the fitness world? The first step is assessing where you stand. Aimee Frazier’s Health & Fitness Assessment – Set Goals and Learn the First Steps, is the perfect introductory online session to get your foot in the door. Aimee is the owner of Emerge Health Coaching and helps clients reach their health goals with a focus on weight loss and lifestyle changes. Aimee’s class is one that will be valuable for people of all fitness levels.
For a less structured, yet high impact class, join Lars Desmet’s Personal Consultation: Fitness & Lifestyle live session where he conducts an hour of open dialogue to establish goals and obstacles to get there. Lars will give you actionable strategies to take home and implement into your fitness regimen.
Are you interested in running your first 5K? Marathon? Matthew Henshall, a runner from South Africa, delves into the intricacies of training and excelling at running marathons. His live session, Ultimate Guide to Running, will go over running techniques, cross-training, stretching and injuries and even give you access to six hours of video lectures and presentations plus real-life training footage.
Are you working 40+ hours per week and finding it impossible to stay fit? Bob Choat, founder, producer and host of The School of Transformation, advises executives, athletes and other performers on reaching higher levels. In his one-hour class, How Fitness Helps Increase Productivity and Success in the Workplace, Bob discusses ways in which you can stay fit to increase your energy and performance levels at your workplace.
Most of the time we hear our students mention that they do not have time to meet with trainers, nutritionists or other health and wellness coaches due to their schedules, however, having access to someone 24/7 and at the convenience of your own home is priceless and invaluable.
We urge you to take advantage of the access provided by Zeqr to the world’s top Xperts and industry thought leaders.
For a look at a full list of classes, make sure to check out our search list.
Can’t find what you’re looking for? No problem! We have recently launched our Job Board where students can post classes that they are looking for.
New to Zeqr? Join us and tap into the world’s top experts knowledge by signing up for your first class.