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HeartMath for Managing Stress and Enhancing Performance, Personal Health Confidence

HeartMath for Managing Stress and Enhancing Performance
By: Stephen Dynako

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  • Screen sharing technology
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  •    DURATION: 1h 15min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Confidence

Online Course Description

HeartMath is a science, a technology, and a series of exercises enabling nervous system balance. It’s been used to reduce stress, calm anxiety, build energy, reduce pain, and clear the mind to improve thinking and performance. HeartMath exercises are used in both professional and personal growth contexts. Key takeaways: 1) Learn the basic science of HeartMath, to help understand the physiological benefits of the techniques. 2) Discuss the use of HeartMath as an adjunct to other practices, such as mindfulness and meditation. 3) Learn the foundational HeartMath technique, to enable self-soothing, centering, and clarity of thought and feeling.


  • Live video call and screen sharing with Stephen Dynako
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Stephen Dynako to explain your background and what you are trying to achieve
  • Prior to session, Stephen Dynako will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

HeartMath for Managing Stress and Enhancing Performance

Personal Health Confidence