Online Course Description
Learn how to become more mindful and suffer less from anxiety and stress.
By learning the basic building blocks of mindfulness meditation and establishing a regular practice, you can expect to sleep better and feel more relaxed about the stressful events that happens in your life. Simple breathing techniques and posture techniques are included as well.
WHAT YOU WILL GET
- Live video call and screen sharing with Per Norrgren
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Per Norrgren to explain your background and what you are trying to achieve
- Prior to session, Per Norrgren will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Mindfulness for stress and anxiety
Online Live Training
Member since April 30, 2017
Per Norrgren is the Director of Training and founder of inMindSight. Having experienced the life-changing impact of the Mindfulness Based Stress Reduction (MBSR) programme for himself, Per has been passionately studying and delivering mindfulness training in a variety of settings ever since, working with schools, local charities, corporations and government departments. In his own time, Per supported his local community in Bedford, UK, with a free weekly mindfulness group that had some 300 members. Before moving to Portugal, Per was a Visiting Tutor at Cranfield University School of Management in the UK where he co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world. Per trained as a mindfulness teacher with Bangor University Centre for Mindfulness Research and Practice and with Breathworks CIC. He maintains strong links with Bangor University as Chair of the Friends of Bangor Association.
More Classes by Per Norrgren
Posted 3 months ago
Hi, I am Per Norrgren, welcome to my mindfulness course. I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress r...
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