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Mindfulness for stress and anxiety, Personal Health Meditation

Mindfulness for stress and anxiety
By: Per Norrgren

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Why Zeqr?

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  • Screen sharing technology
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  •    DURATION: 1h 00min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Novice
  •  CATEGORY: Meditation

Online Course Description

Learn how to become more mindful and suffer less from anxiety and stress. By learning the basic building blocks of mindfulness meditation and establishing a regular practice, you can expect to sleep better and feel more relaxed about the stressful events that happens in your life. Simple breathing techniques and posture techniques are included as well.

WHAT YOU WILL GET

  • Live video call and screen sharing with Per Norrgren
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Per Norrgren to explain your background and what you are trying to achieve
  • Prior to session, Per Norrgren will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Mindfulness for stress and anxiety

Personal Health Meditation