Online Course Description
Hi, I am Per Norrgren, welcome to my mindfulness course.
I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life.
I'd love to share with you the peace and the benefits that living mindfully can bring to your life.
Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course online, so even if you can not make it to a group course, you can still learn mindfulness.
The key is to understand how mindfulness works, what happens in the mind and what to expect, then to experience the change under guidance for your self. This removes the mystic of the guru, stops you aimlessly wonder and ponder if you do it right and also answers the questions that inevitably pops up.
I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life.
In doing this course, not only does it help my clients to deal with the stress in this moment, they are also maximising their chances of maintaining good mental health throughout their lives.
WHAT YOU WILL GET
- Live video call and screen sharing with Per Norrgren
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Per Norrgren to explain your background and what you are trying to achieve
- Prior to session, Per Norrgren will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Mindfulness stress and anxiety relief
Online Live Training
Member since April 30, 2017
Per Norrgren is the Director of Training and founder of inMindSight. Having experienced the life-changing impact of the Mindfulness Based Stress Reduction (MBSR) programme for himself, Per has been passionately studying and delivering mindfulness training in a variety of settings ever since, working with schools, local charities, corporations and government departments. In his own time, Per supported his local community in Bedford, UK, with a free weekly mindfulness group that had some 300 members. Before moving to Portugal, Per was a Visiting Tutor at Cranfield University School of Management in the UK where he co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world. Per trained as a mindfulness teacher with Bangor University Centre for Mindfulness Research and Practice and with Breathworks CIC. He maintains strong links with Bangor University as Chair of the Friends of Bangor Association.
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