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Mindfulness stress and anxiety relief
By: Per Norrgren

$30.00


Why Zeqr?

  • Live Discussions
  • Screen sharing technology
  • Direct access to world-class experts
  • Secured Escrow Payment
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  •    DURATION: 1h 00min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Meditation

Online Course Description

Hi, I am Per Norrgren, welcome to my mindfulness course. I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life. I'd love to share with you the peace and the benefits that living mindfully can bring to your life. Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course online, so even if you can not make it to a group course, you can still learn mindfulness. The key is to understand how mindfulness works, what happens in the mind and what to expect, then to experience the change under guidance for your self. This removes the mystic of the guru, stops you aimlessly wonder and ponder if you do it right and also answers the questions that inevitably pops up. I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life. In doing this course, not only does it help my clients to deal with the stress in this moment, they are also maximising their chances of maintaining good mental health throughout their lives.

WHAT YOU WILL GET

  • Live video call and screen sharing with Per Norrgren
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Per Norrgren to explain your background and what you are trying to achieve
  • Prior to session, Per Norrgren will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Mindfulness stress and anxiety relief

Online Live Training