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How to Meditate , Lifestyle Spiritual & Healing
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  •    DURATION: 15min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Spiritual & Healing

Online Course Description

Got 15 minutes? This free course is for anyone interested in learning the art and science of meditation. Practiced on a daily basis, meditation produces significant positive results on all levels of your being: physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also gives you an expanded sense of connection with life and an experience of profound joy. Meditation has three aspects*: relaxation, interiorization, and expansion. The process, stated simply, is: a) Relax completely, both physically and mentally. b) Interiorize your mind and concentrate one-pointedly, usually at the point between the eyebrows. c) Focus your concentrated mind on an aspect of your own deeper self or of God, such as love, joy, or light. This will help to naturally expand your consciousness. *From the bestselling book, "How to Meditate."


  • Live video call and screen sharing with Kalamali Lee
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Kalamali Lee to explain your background and what you are trying to achieve
  • Prior to session, Kalamali Lee will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee