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Yoga for Office Stress Management, Personal Health Yoga

Yoga for Office Stress Management
By: Elaine Oyang

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  •    DURATION: 1h 00min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Intermediate
  •  CATEGORY: Yoga

Online Course Description

Do you often find yourself stressed out, overwhelmed, tense, and unable to focus at work? 

If your idea of stress management at work is grabbing your 5th cup of coffee and another chocolate chip cookie, you may want to consider this class for stress management!

We will cover simple stretches and breathing exercises that you can easily do at your desk in minutes to boost your energy and reduce your stress levels. You will receive a handout of the stretches and exercises as well so you can refer to it later on. 


WHAT YOU WILL GET

  • Live video call and screen sharing with Elaine Oyang
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Elaine Oyang to explain your background and what you are trying to achieve
  • Prior to session, Elaine Oyang will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Yoga for Office Stress Management

Personal Health Yoga