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Yoga for Beginners, Personal Health Yoga
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  •    DURATION: 1h 00min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Yoga

Online Course Description

Welcome, students!

For centuries, Yoga has been a highly beneficial and invaluable practice which reduces stress, helps to improve flexibility, memory and clear the mind. In this 3-part class, Bernardo & Luz Marina will walk you through the following:

- Part 1: Prepare your body stretching techniques

- Part 2: Relaxation

- Part 3: 8 beginner Asanas poses and how to do them correctly

 


WHAT YOU WILL GET

  • Live video call and screen sharing with Luz y Bernardo Trujillo
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Luz y Bernardo Trujillo to explain your background and what you are trying to achieve
  • Prior to session, Luz y Bernardo Trujillo will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Yoga for Beginners

Personal Health Yoga