Online Course Description
For centuries, Yoga has been a highly beneficial and invaluable practice which reduces stress, helps to improve flexibility, memory and clear the mind. In this 3-part class, Bernardo & Luz Marina will walk you through the following:
- Part 1: Prepare your body stretching techniques
- Part 2: Relaxation
- Part 3: 8 beginner Asanas poses and how to do them correctly
WHAT YOU WILL GET
- Live video call and screen sharing with Luz y Bernardo Trujillo
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Luz y Bernardo Trujillo to explain your background and what you are trying to achieve
- Prior to session, Luz y Bernardo Trujillo will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
For over 50 years I have been giving Yoga classes.
The impact that this discipline made in my life was so great, that I wanted to share it with everyone around me.
I introduced it in two universities in my country Colombia where we are from. It was a compulsory subject in the career of Physical Education in two semesters and in Psychology in one semester.
I opened the first Yoga centers to the public in Bogota Col.
We traveled to USA in 1978 and settled in Miami Fl where two centers were opened, with students still attending my workshops,
We moved to Tampa Fl and also opened centers, where we combined, talks about healthy eating, a topic in which my Wife does very well, Yoga and my profession as a therapist. This we closed more than a year ago.
At present we continue giving workshops, in the USA and abroad. The last two in Cali Colombia and in Coatepec Mexico.
I find it very interesting to reach many people through the internert and this would be a new experience to explore.
Luis Bernardo Trujillo
Luz Marina Trujillo
More Classes by Luz y Bernardo Trujillo
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