Online Course Description
Is your anxiety interfering with your relationships, work, or holding you back from reaching your goals? Are your friends and family getting tired of listening to you? Are you losing confidence in yourself?
Anxiety is highly treatable with evidence-based targeted, consistent strategies and a listening ear to hold you accountable to practicing them. My interventions are a combination of cognitive-behavioral therapy, mindfulness, breathwork and calming techniques, and the latest research neuroscience has to offer.
Connect with me in the privacy and convenience of your own home (or wherever you like) and start transforming your anxiety today!
I hope to hear from you soon!
Eileen Purdy MSW, M.Ed.
WHAT YOU WILL GET
- Live video call and screen sharing with Eileen Purdy MSW, M.Ed.
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Eileen Purdy MSW, M.Ed. to explain your background and what you are trying to achieve
- Prior to session, Eileen Purdy MSW, M.Ed. will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Hi! I can tell you are the go-getter type that makes things happen. By using Zeqr, I can also tell you take responsibility for figuring things out and making your life the best it can be! Which is great, because to overcome anxiety, that is already half the battle.
If you are experiencing anxiety or panic attacks and need a place to turn, let me help. There are some fundamental brain and body-based tools and strategies that will help you stop anxiety in its tracks in order for you to move forward and feel better.
I've been counseling and teaching for over twenty-five years. I am trained in cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) and have found both modalities, when taught specifically and in a targeted fashion, to be extremely impactful in helping people overcome their anxiety in a way that lasts.
Throughout the years, I've worked with children, adolescents, adults and families, This diversity of experience has led me to a deep understanding of human behavior and a wealth of strategies to help you create personal and professional success.
I look forward to hearing from you!
More Classes by Eileen Purdy MSW, M.Ed.
How Zeqr works
Book a Class
We have the worlds top Xperts in almost every subject available to you in real-time. Simply search for your desired subject and click on “View and Book” to schedule a live class.
Attend Live Session
Each class will take place via the Zeqr platform, using our built-in voice and video call features as well as screen-sharing options!
Our Xperts are carefully vetted prior to joining our platform, however, if for any reason you are unsatisfied with the quality of your class, you can rate and review the Xpert. You can also submit a dispute form and we will investigate the situation, if necessary.