Forgot your password ?

Behavior Change- How to Make Lasting Lifestyle Changes
By: Aimee Frazier

$22.50


Why Zeqr?

  • Live Discussions
  • Screen sharing technology
  • Direct access to world-class experts
  • Secured Escrow Payment
  • 24/7 Live support


zeqr accepted payment methods

  •    DURATION: 45min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: General health

Online Course Description

Long term Lifestyle changes can be hard to maintain. This course will unlock your understanding of the stages of behavior change, and what is needed within each stage to continue making progress toward long term changes. 

The course examines the Transtheoretical model of behaivor change, which is used by behavior change counselors and coaches. 

The course also presents research-proven strategies for making lasting changes. You'll leave the course with some very specifc "next steps" that will allow you to know what tools and support you need to make lasting changes. 


WHAT YOU WILL GET

  • Live video call and screen sharing with Aimee Frazier
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Aimee Frazier to explain your background and what you are trying to achieve
  • Prior to session, Aimee Frazier will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Behavior Change- How to Make Lasting Lifestyle Changes

Online Live Training
Aimee Frazier profile image
Offline

Aimee Frazier

Portland, Oregon Area | Member since June 11, 2017

Hi! I'm Aimee, the owner of Emerge Health Coaching since 2012. I have supported hundreds of clients in reaching their health goals, with a focus on weight loss and lifestyle change. My background is in Personal Training, nutrition coaching, and success coaching. I have my degree in Health and Human Kinetics. Check out my website: www.emergehealthcoaching.com.

Fitness Lifestyle Nutrition Weight Loss


More Classes by Aimee Frazier

Posted 1 month ago
English

Long term Lifestyle changes can be hard to maintain. This course will unlock your understanding of the stages of behavior change, and what is needed within each...

Posted 1 month ago
English

This class will cover 10 key components of Weight Management that will empower you with all of the tools you need to see weight loss results. Weight losss is mu...

Posted 1 month ago
English

In this course you will learn how to design fitness programs to accomplish a fitness goal. You can use your program to design and maxemize your workouts in the...


How Zeqr works

Book a Class

We have the worlds top Xperts in almost every subject available to you in real-time. Simply search for your desired subject and click on “View and Book” to schedule a live class.

zeqr attend live sessions Attend Live Session

Each class will take place via the Zeqr platform, using our built-in voice and video call features as well as screen-sharing options!

zeqr quality guaranteed Quality Guaranteed

Our Xperts are carefully vetted prior to joining our platform, however, if for any reason you are unsatisfied with the quality of your class, you can rate and review the Xpert. You can also submit a dispute form and we will investigate the situation, if necessary.

zeqr live online classes