Online Course Description
Long term Lifestyle changes can be hard to maintain. This course will unlock your understanding of the stages of behavior change, and what is needed within each stage to continue making progress toward long term changes.
The course examines the Transtheoretical model of behaivor change, which is used by behavior change counselors and coaches.
The course also presents research-proven strategies for making lasting changes. You'll leave the course with some very specifc "next steps" that will allow you to know what tools and support you need to make lasting changes.
WHAT YOU WILL GET
- Live video call and screen sharing with Aimee Frazier
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Aimee Frazier to explain your background and what you are trying to achieve
- Prior to session, Aimee Frazier will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Hi! I'm Aimee, the owner of Emerge Health Coaching since 2012. I have supported hundreds of clients in reaching their health goals, with a focus on weight loss and lifestyle change. My background is in Personal Training, nutrition coaching, and success coaching. I have my degree in Health and Human Kinetics. Check out my website: www.emergehealthcoaching.com.
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