Online Course Description
In this one-on-one session we will work together to assess your current level of health and fitness and chat about what goals you would like to achieve, short and long term.
Be prepared to answer the following questions:
- What is motivating you to make changes to your lifestyle right now?
- What specific changes would you like to make?
- What obstacles might you encounter when working toward your goals?
Within our session we will take time to address your goals, obstacles, and I will give you some tools for making the first step in that direction.
My background stems in personal training, making lifestyle changes, and nutrition coaching. With your knowledge of yourself, and my understanding of the processes and science to make changes, we can partner together to lay a foundation for you to move foward by taking realistic steps toward your goals.
If you wish to continue beyond this meeting we can meet for regular health coaching sessions on the platform, or I can refer you to group classes that may be helpful for expanding your knowledge of weight loss principles and behavior change.
WHAT YOU WILL GET
- Live video call and screen sharing with Aimee Frazier
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Aimee Frazier to explain your background and what you are trying to achieve
- Prior to session, Aimee Frazier will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Health & Fitness Assessment - Set Goals and Learn the First StepsOnline Live Training
Hi! I'm Aimee, the owner of Emerge Health Coaching since 2012. I have supported hundreds of clients in reaching their health goals, with a focus on weight loss and lifestyle change. My background is in Personal Training, nutrition coaching, and success coaching. I have my degree in Health and Human Kinetics. Check out my website: www.emergehealthcoaching.com.
More Classes by Aimee Frazier
Long term Lifestyle changes can be hard to maintain. This course will unlock your understanding of the stages of behavior change, and what is needed within each...
This class will cover 10 key components of Weight Management that will empower you with all of the tools you need to see weight loss results. Weight losss is mu...
In this course you will learn how to design fitness programs to accomplish a fitness goal. You can use your program to design and maxemize your workouts in the...
How Zeqr works
Book a Class
We have the worlds top Xperts in almost every subject available to you in real-time. Simply search for your desired subject and click on “View and Book” to schedule a live class.
Attend Live Session
Each class will take place via the Zeqr platform, using our built-in voice and video call features as well as screen-sharing options!
Our Xperts are carefully vetted prior to joining our platform, however, if for any reason you are unsatisfied with the quality of your class, you can rate and review the Xpert. You can also submit a dispute form and we will investigate the situation, if necessary.