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How to Design Fitness Programs Shaped Towards Specific Goals, Personal Health Fitness

How to Design Fitness Programs Shaped Towards Specific Goals
By: Aimee Frazier

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  •    DURATION: 1h 15min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Fitness

Online Course Description

In this course you will learn how to design fitness programs to accomplish a fitness goal. You can use your program to design and maxemize your workouts in the gym, or to assist friends and family with programs! 

This course gives you a clear framework for understanding how the body responds to different types of workouts and gives specific recommendations for how to shape workouts for each type of fitness goals: 

  • weight loss
  • gaining endurance
  • gaining weight
  • building power

The course will also go over the basic exercise physiology principles so that you have an understanding of WHY the specific exercises work for each type of goal, and highlight how the body changes as a result.

Aimee Frazier has been a personal trainer since 2010. In that time she has supported hundreds of clients in reaching their health goals, with a focus on weight loss and lifestyle change. Her background is in Personal Training, nutrition coaching, and success coaching. She has her Bachelor's of Science degree in Health and Human Kinetics. Check out her website:


  • Live video call and screen sharing with Aimee Frazier
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Aimee Frazier to explain your background and what you are trying to achieve
  • Prior to session, Aimee Frazier will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

How to Design Fitness Programs Shaped Towards Specific Goals

Personal Health Fitness