Online Course Description
This class will cover 10 key components of Weight Management that will empower you with all of the tools you need to see weight loss results. Weight losss is much more than working out and eating right- it's about making sustainable, long term behavior change. Topics include:
- managing stress without emotional eating
- designing your exercise planeating for weight management
- understanding behavior change and what is needed to make lasting change
- how to measure and track your progress
- how to gain support from others
- what other life factors impact your ability to lose weight
You will leave the course with a some clear next steps to either begin or strengthen your current weight loss journey.
WHAT YOU WILL GET
- Live video call and screen sharing with Aimee Frazier
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Aimee Frazier to explain your background and what you are trying to achieve
- Prior to session, Aimee Frazier will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Hi! I'm Aimee, the owner of Emerge Health Coaching since 2012. I have supported hundreds of clients in reaching their health goals, with a focus on weight loss and lifestyle change. My background is in Personal Training, nutrition coaching, and success coaching. I have my degree in Health and Human Kinetics. Check out my website: www.emergehealthcoaching.com.
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