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Golf Meditation, Personal Health Meditation
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  •    DURATION: 30min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Meditation

Online Course Description

Golf is a game that is played on a five-inch course – the distance between your ears.
~ Bobby Jones

This meditation is taken from my book Meditation Tasting - For Beginners and Connoisseurs

The game of golf can be both exasperating and satisfying. If you love to play golf then you will love the idea of playing the game mindfully. Golf is a game that requires intense focus and concentration, so the more you focus, the better you will play. In this meditation the focus moves from the mind to the body. Try this meditation the next time you play a round of golf. You can perform it at home or on the course while in position to tee off.

In this meditation, you can experience what it feels like to play the game of golf Zen style.

What You Need: For the golf meditation, you need, of course, a golf club.

Difficulty: Easy


  • Live video call and screen sharing with Inbar Shahar
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Inbar Shahar to explain your background and what you are trying to achieve
  • Prior to session, Inbar Shahar will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
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