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Meditation for Beginners - Mantra
By: Inbar Shahar


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  •    DURATION: 45min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Meditation

Online Course Description

In this class, I will introduce you to the practice of Mantra Meditation. The word “mantra” refers to a sound, word or phrase repeated during meditation. A mantra allows you to focus your energies and expand your consciousness. The repetition of a mantra is helpful in achieving a mindful state. Mantras can serve as prayers or invocations, allowing you to send a message and positive energy into the shared consciousness. Since these meditations may include vocalizing, it is important to find a space where you feel comfortable making sounds if you wish to do so. The reverberations of the sounds through your body are a part of mantra meditation’s benefits. However, you may find that you enjoy and get more benefit from repeating the mantra within your mind. You may want to place a glass of water near you in case you need it. Now, let us begin mantra meditation!

Stress reduction, stress relief, relaxation techniques, meditation, mantra meditation



  • Live video call and screen sharing with Inbar Shahar
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Inbar Shahar to explain your background and what you are trying to achieve
  • Prior to session, Inbar Shahar will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Meditation for Beginners - Mantra

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Inbar Shahar

Oregon City, OR, United States | Member since May 17, 2017
Inbar is the creator of “In Peace Now”. She is an Amazon #1 Best Selling author with over 10 self help books about meditation and relaxation for adults, as well as, children. She is a Certified Life Coach with hundreds of coaching hours. She has a BA in Psychology with an emphasis on Mind Body Healing. Her path led her to becoming a Certified Journey Practitioner under the guidance of author, speaker and mind body healing expert, Brandon Bays. “The Journey” has helped thousands of people worldwide to heal from issues as anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues from abuse, relationship issues, career performance, medical problems or illnesses due to addictions. Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic. In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.
Healing Life Coach Life Coaching Meditation Nlp Relationship Relax

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