Online Course Description
Welcome to Refresh and Recharge - For the busy Moms. You deserve a "Me Time"!
Take a break from your long stressful day with this quick 15 min pick-me up class and refresh, recharge, relax and renew your mind and body. Using guided introspection we will ground your body and rejuvenate your spirit, align your chakras and bring you back to peace. This is perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Give yourself permission to take care of yourself and take this short class and come back to your kids fresh. Join me now on this rejuvenating class!
Stress reduction, stress relief, relaxation techniques, meditation, guided introspection, stress management, relaxation for mom, busy moms, stressed moms
WHAT YOU WILL GET
- Live video call and screen sharing with Inbar Shahar
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Inbar Shahar to explain your background and what you are trying to achieve
- Prior to session, Inbar Shahar will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
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