Online Course Description
Do you feel stress and exhausted? Are you working long hours at the office? Welcome to Relax and Refresh - Take a mental break from your long stressful day with this quick 15 min pick-me up class and refresh, relax and renew your body and mind. Using guided introspection we will ground your body and rejuvenate your spirit, align your chakras and bring you back to peace. This is perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Take this class on your lunch break and come back to the office fresh. Join me now on this rejuvenating class!
Stress reduction, stress relief, relaxation techniques, meditation, guided introspection, stress management
WHAT YOU WILL GET
- Live video call and screen sharing with Inbar Shahar
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Inbar Shahar to explain your background and what you are trying to achieve
- Prior to session, Inbar Shahar will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Relax & Refresh - for the busy souls
Online Live Training
Oregon City, OR, United States
Member since May 17, 2017
Inbar is the creator of “In Peace Now”. She is an Amazon #1 Best Selling author with over 10 self help books about meditation and relaxation for adults, as well as, children. She is a Certified Life Coach with hundreds of coaching hours.
She has a BA in Psychology with an emphasis on Mind Body Healing. Her path led her to becoming a Certified Journey Practitioner under the guidance of author, speaker and mind body healing expert, Brandon Bays. “The Journey” has helped thousands of people worldwide to heal from issues as anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues from abuse, relationship issues, career performance, medical problems or illnesses due to addictions.
Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.
In addition, she has studied "Non Violent Communication" by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.
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