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Relax & Refresh - for the busy souls, Personal Health Happiness

Relax & Refresh - for the busy souls
By: Inbar Shahar

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  •    DURATION: 15min
  •  LANGUAGE: English
  •  EXPERTISE LEVEL: Advanced
  •  CATEGORY: Happiness

Online Course Description

Do you feel stress and exhausted? Are you working long hours at the office? Welcome to Relax and Refresh - Take a mental break from your long stressful day with this quick 15 min pick-me up class and refresh, relax and renew your body and mind. Using guided introspection we will ground your body and rejuvenate your spirit, align your chakras and bring you back to peace. This is perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Take this class on your lunch break and come back to the office fresh. Join me now on this rejuvenating class!

Stress reduction, stress relief, relaxation techniques, meditation, guided introspection, stress management


  • Live video call and screen sharing with Inbar Shahar
  • Schedule a call at a time convenient for you
  • Prior to session you will be able to get in touch with Inbar Shahar to explain your background and what you are trying to achieve
  • Prior to session, Inbar Shahar will provide list of resources and materials needed to prepare for session
  • You will be able to cancel a class and get a refund up to 24h before the scheduled session
  • Moneyback guarantee

Relax & Refresh - for the busy souls

Personal Health Happiness
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($15.00) $5.00