Online Course Description
Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy. This class focuses on three simple steps to improve the quality of your life. In the first step, we become aware of our external energy and learn to shift it. The second step helps us find our center and stay grounded. The third step discusses the true cause of stress so we can identify the source of what ails us and work toward healing our inner child. By applying these simple steps, you can learn to manage stress so it does not manage you! When we learn to live in the moment, we can attain the relaxed state we desire, the health and happiness we deserve, and the harmony we all search for in our lifetime. It is a necessary gift we must give ourselves.
Stress, stress reduction, stress reduction techniques, stress reduction class, stress relief, relaxation techniques
WHAT YOU WILL GET
- Live video call and screen sharing with Inbar Shahar
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Inbar Shahar to explain your background and what you are trying to achieve
- Prior to session, Inbar Shahar will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
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