Online Course Description
Afraid to go to a yoga studio because you think you are doing it all wrong or not flexible enough?
Learn the basics and have Tessa Todd Morgan walk through proper alignment in poses.
Tessa has worked with teenagers all the way up to doing yoga with her 87 year old neighbor. She always makes sure to provide a safe space for people to practice and wants anyone to feel comfortable doing yoga no matter what their age, shape, size, flexiblility or any other limiting thought may keep them from practicing.
To learn more about Tessa, please visit: www.findyourtriessence.com
WHAT YOU WILL GET
- Live video call and screen sharing with Tessa Todd Morgan
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Tessa Todd Morgan to explain your background and what you are trying to achieve
- Prior to session, Tessa Todd Morgan will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
See Tessa Morgan interviewed on Inc.com on mindfulness in the workplace from July 2017:
Tessa Todd Morgan is a professional speaker, mindfulness expert, certified yoga instructor, personal growth coach and accredited trainer in Emotional Intelligence.
As the Founder of TRIESSENCE, Tessa has coached hundreds of individuals and organizations to achieve a balance of physical, mental and spiritual wellness. In 2003, Tessa began in the professional speaking industry, and was privileged to work with famous keynote speakers and celebrities such as Dr. Oz, Geena Davis, Sir Ken Robinson and Suze Orman.
Today, she speaks, trains and consults professionally, coaching contributors to become leaders, and helping leaders to become steadfast, calming influencers in stressful corporate environments.
In her programs, Tessa leads people to recognize the invisible barriers that exist between them and their goals, and helps them to develop strategies for achieving those goals by recognizing and neutralizing various forms of stress.
Years after graduating from college and studying Criminal Justice and Business Management, Tessa completed a three-year leadership development program at the Center for Authentic Leadership and holds an accreditation in Emotional Intelligence for Personal Leadership training. Today, she helps audiences to solve the daily problems that millions of workers and leaders face every day—the inability to step “outside” their own heads and purposefully reset, renew, and re-energize themselves. Tessa also teaches yoga and effectively adapts her courses to lead large corporate audiences in learning techniques that can be used to increase productivity and reduce stress in office environments.
More Classes by Tessa Todd Morgan
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