Online Course Description
Why have meditation and mindfulness become so popular in recent years?
What are the first principles underlying meditation, mindfulness and related practices – the principles that can help you understand how to structure these practices in the ways that will work best for you?
What are the most effective ways to make use of them, in order to help manage your perspective, your performance, and your peace of mind?
In this class, you'll learn:
How meditation and mindfulness work.
Why they work.
What specific changes they create in your body and brain.
Why that matters, in terms of lasting results.
Most importantly - you'll learn how you can easily make use of these proven tool-sets on a daily basis to directly improve your quality of life, your personal performance, and your ongoing peace of mind.
I'm Doug Sandlin, meditation instructor, retreat leader, personal mentor - and creator of the Living Unbound Framework, and I'm inviting you to join me for this fun, interesting and empowering class providing an easy-to-use set of daily tools that will help you to get on-the-ground results, in terms of your performance, your perspective and your peace of mind - most effectively, and in the shortest amount of time.
Please sign up today for a class that could potentially change your life - I'll look forward to seeing you there!
WHAT YOU WILL GET
- Live video call and screen sharing with Doug Sandlin
- Schedule a call at a time convenient for you
- Prior to session you will be able to get in touch with Doug Sandlin to explain your background and what you are trying to achieve
- Prior to session, Doug Sandlin will provide list of resources and materials needed to prepare for session
- You will be able to cancel a class and get a refund up to 24h before the scheduled session
- Moneyback guarantee
Using Meditation and Mindfulness to Directly Improve Performance, Perspective and Peace of MindPersonal Health Meditation
As the co-founder of Living Unbound, and developer of the Living Unbound℠ framework, I provide individual and group solutions for optimizing perspective, processes and performance, in a variety of pragmatic ways.
The Living Unbound framework also incorporates powerful traditional practices such as meditation and mindfulness - and teaches you how to utilize and enhance them in ways that will help you get the best possible personal results.
Since co-founding Living Unbound in 2007, I have led the ongoing research and development efforts for the Living Unbound℠ framework, including the development of tools for enhancing perspective, processes and performance for individuals, teams and organizations.
Beginning in 2010, I have also provided successful training programs, retreats and 1:1 mentoring relationships, offering pragmatic instruction in highly-effective stress-to-power, meditation, and life management techniques.
For additional details, please visit the Living Unbound website at https://livingunbound.net
How Zeqr works
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Each class will take place via the Zeqr platform, using our built-in voice and video call features as well as screen-sharing options!
Our Xperts are carefully vetted prior to joining our platform, however, if for any reason you are unsatisfied with the quality of your class, you can rate and review the Xpert. You can also submit a dispute form and we will investigate the situation, if necessary.