I have been teaching medical hypnosis, medical self-hypnosis, The Theta Brain Wave Technique and Yoga Nidra Meditation for fifty-two years with over 48,000 students in live, home study, and internet classes. I teach students to reach a theta brain wave state of consciousness and many mind-body skills ranging from creating a relaxation response to enhancing the immune system. Skills like goal setting, muscle spasm release, chronic pain relief and deep meditation. Focusing or quieting the mind is one of the most difficult things to do in life and I'm very good at teaching this skill. Yoga Nidra Meditation is a mechanical skill and does not involve any religious belief systems of philosophies.
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