I am Lars, a personal trainer and online fitness coach.
I offer high-quality services in training, nutrition and lifestyle coaching.
You might be wondering what makes me so unique since there are already so much personal trainers around. Here is a summary of what separates me from traditional average coaches:
- Fully customized coaching: No cookie-cutter or copy-paste stuff here. My programs are 100% tailored to the individual. Personal schedules, biorythym, genetics, injuries, training status, goals etc. are all taken into account when designing your programs.
- An evidence-based approach: The current fitness industry is filled with myths, false information and pseudoscience. This makes it a lot harder for people to know what optimal coaching looks like. Don't worry, I got this covered for you. With close to 10 years of continuous education and practical experience, I'm able to provide you with facts and solid information that will help you reach your goals in the most efficient way possible.
- A holistic and long-term vision: My programs are not like your temporary 'shortcuts' or 'quick diets'. Many people take up a diet and get great results, only to regain all of the lost weight 6 months later. That's a shame. I always strive to deliver permanent results and provide you with knowledge and skills that you can carry with you for the rest of your life.
I also go way beyond just training and nutrition. Habits, behaviour changes, stress-management, productivity, sleep etc. are all things that get addressed in my coaching. Fitness is a lifestyle and it should be treated as such. Your training and nutrition influences your life but it also goes the other way around. Let me help you create an all-round balanced lifestyle with more vitality.
So, do you want to get more out of your life? Do you want to lose fat, build muscle, get stronger or just adopt a healthier and more sustainable lifestyle?
I look forward to helping you out!
On Zeqr, I will be available for:
- Online classes & seminars
- Personal consultations
Feel free to send me a message.