Hi! I can tell you are the go-getter type that makes things happen. By using Zeqr, I can also tell you take responsibility for figuring things out and making your life the best it can be! Which is great, because to overcome anxiety, that is already half the battle.
If you are experiencing anxiety or panic attacks and need a place to turn, let me help. There are some fundamental brain and body based tools and strategies that will help you stop anxiety in its tracks in order for you to move forward and feel better.
I've been counseling and teaching for over twenty five years. I am trained in cognitive-behavioral therapy (CBT) and mindfulness based stress reduction (MBSR) and have found both modalities, when taught specifically and in a targeted fashion, to be extremely impactful in helping people overcome their anxiety in a way that lasts.
Throughout the years, I've worked with children, adolescents, adults and families, This diversity of experience has led me to a deep understanding of human behavior and a wealth of strategies to help you create personal and professional success.
I look forward to hearing from you!
Anxiety - Advanced
Stress Reduction - Advanced
Personal Development - Advanced
Mental Health - Advanced
Leadership - Advanced
Happiness - Advanced
Meditation - Advanced