Displaying 10 results out of 10


  7 hours ago
  Duration: 1h 00min
  English

Stress is not only robing you of your health but reduces your productivity and as a result of that you're lowering your...

  1 day ago
  Duration: 1h 00min
  English

Most of us have been there. The exams are coming up and with that all the stress and anxiety. All the doubts and all the...

  3 weeks ago
  Duration: 1h 00min
  English

Stress happens when we do too much or think too much all at once. We get overwhelmed which can paralyze you into doing n...

  1 month ago
  Duration: 30min
  English

Is your anxiety not going away like you thought it would as you got older? Maybe it's the increased responsibilities at...

  1 month ago
  Duration: 30min
  English

Is your anxiety interfering with your relationships, work, or holding you back from reaching your goals? Are your friend...

  2 months ago
  Duration: 1h 15min
  English

DAILY RESET BREAK: Attendees can take mindful control of their daily lives using easy ways to reduce stress and increase...

  2 months ago
  Duration: 1h 00min
  English

Learn to become your own therapist! This session is a basic introduction to how cognitive behavioural therapy (CBT) will...

  3 months ago
  Duration: 1h 30min
  English

Hello! Welcome to Holistic Healing for Anxiety. The class offers holistic techniques to ease Anxiety and nervousness. It...

  3 months ago
  Duration: 1h 00min
  English

In this one hour session, I will help you integrate your negative emotions and shift your experience of anger, fear, anx...

  4 months ago
  Duration: 1h 00min
  English

I'm a holistic dietitian with a master’s degree in mental health counseling and a self-proclaimed inner beauty guru. I h...