Displaying 0 Featured and 6 results out of 6


  1 year ago
  Duration: 15min
  English

Do you feel stress and exhausted? Are you working long hours at the office? Welcome to Relax and Refresh - Take a mental...

  1 year ago
  Duration: 45min
  English

Welcome to Vent - Renew and Refresh for women - Women are hard-wired to connect, which they often do through talking. Ta...

  1 year ago
  Duration: 15min
  English

Welcome to Refresh and Recharge - For the busy Moms. You deserve a "Me Time"! Take a break from your long stressful day...

  1 year ago
  Duration: 45min
  English

In this class, I will introduce you to the practice of Mantra Meditation. The word “mantra” refers to a sound, word or p...

  1 year ago
  Duration: 1h 00min
  English

Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peacef...

  1 year ago
  Duration: 1h 00min
  English

Hi, I am Per Norrgren, welcome to my mindfulness course. I first discovered mindfulness some seven years ago when attend...